{"product_id":"4-him-her-creatine-monohydrate-powder-100-pure-micronised-creatine-500g","title":"4 HIM \u0026 HER Creatine Monohydrate Powder 100% Pure Micronised Creatine 500g","description":"\u003ch2\u003eProduct features\u003c\/h2\u003e\n\u003cp\u003e##features##\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e100% pure micronised creatine monohydrate with no fillers, flavours, sweeteners or additives\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003eProvides 3g creatine per serving – the clinically studied daily dose\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003eMicronised to 200 mesh for fast, clump-free dissolution in water, juice or shakes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e##end-features##\u003c\/p\u003e\n\u003ch2\u003eProduct description\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cstrong\u003ePure, effective and scientifically supported. 4 HIM \u0026amp; HER Creatine Monohydrate Powder delivers the gold-standard form of creatine in a clean, single-ingredient formula designed for both men and women.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e4 HIM \u0026amp; HER Creatine Monohydrate is a premium creatine supplement containing 100% pure micronised creatine monohydrate with no fillers, flavourings, sweeteners, colours or additives. Each 3.4g serving provides 3g of creatine, the daily intake associated with authorised health claims for improving physical performance during successive bursts of short-term, high-intensity exercise. Daily consumption of 3g of creatine may also enhance the effects of resistance training on muscle strength and performance in adults over 55 years of age.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003eWhether you're looking for creatine for women, creatine for men, or a high-quality creatine muscle supplement to support your training routine, this pure, unflavoured formula provides the most researched form of creatine available. Popular with gym-goers, runners, cyclists and active adults, it mixes easily into water, juice, smoothies or protein shakes without affecting flavour.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003eUnlike alternative forms such as creatine HCl or creatine nitrate, creatine monohydrate remains the benchmark ingredient used in the vast majority of creatine research. Often considered the best creatine monohydrate for purity, simplicity and scientific support, it is the preferred choice for those seeking a trusted daily supplement.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003eMicronised to 200 mesh for improved mixability, this creatine powder dissolves quickly with minimal clumping or residue. Manufactured in the UK under GMP-certified standards and independently tested for purity, it is also suitable for vegans and vegetarians and is free from gluten, dairy, lactose, soya, nuts, GM ingredients and added sugar.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003eEach resealable 500g pouch contains approximately 147 servings and includes a measuring scoop, providing around five months' supply at the recommended daily intake. For anyone looking to buy creatine monohydrate or add a premium creatine monohydrate supplement to their routine, 4 HIM \u0026amp; HER delivers complete transparency with just one ingredient and nothing unnecessary.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003ch3\u003eFeatures of 4 HIM \u0026amp; HER Creatine Monohydrate Powder 100% Pure Micronised Creatine 500g\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e3g creatine per serving – the daily intake associated with authorised performance and muscle strength claims\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e100% pure creatine monohydrate powder with no fillers, additives, flavourings or sweeteners\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003eMicronised to 200 mesh for smooth, clump-free mixing and improved dissolution\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003eSuitable for men and women, including vegans and vegetarians\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e500g resealable pouch with measuring scoop providing approximately 147 servings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e##accordion-start##\u003c\/p\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 500g\u003c\/li\u003e\n\u003cli\u003eServings: Approximately 147 (5 months' supply)\u003c\/li\u003e\n\u003cli\u003eCreatine per serving: 3g\u003c\/li\u003e\n\u003cli\u003eRecommended daily intake: 3.4g (approximately 1 scoop)\u003c\/li\u003e\n\u003cli\u003eForm: Micronised creatine monohydrate (200 mesh)\u003c\/li\u003e\n\u003cli\u003eIncludes: Measuring scoop\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e##accordion-item-end##\u003c\/p\u003e\n\u003ch4\u003eSuitable for\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAdults aged 18 and over\u003c\/li\u003e\n\u003cli\u003eMen and women\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eThose engaging in high-intensity or resistance training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e##accordion-item-end##\u003c\/p\u003e\n\u003ch4\u003eWarnings and cautions\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFood supplements should not replace a varied and balanced diet and a healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended daily intake of 3.4g per day.\u003c\/li\u003e\n\u003cli\u003eNot suitable for children and young persons under 18 years of age.\u003c\/li\u003e\n\u003cli\u003eIf you are pregnant, breastfeeding or taking any medication, consult your doctor or pharmacist before use.\u003c\/li\u003e\n\u003cli\u003eThose with kidney disease or impaired renal function should consult a doctor before use.\u003c\/li\u003e\n\u003cli\u003eDrink plenty of water during use to maintain adequate hydration.\u003c\/li\u003e\n\u003cli\u003eDiscontinue use and consult a healthcare professional if any adverse reaction occurs.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eReseal pouch after each use to maintain freshness and prevent moisture absorption.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e##accordion-item-end##\u003c\/p\u003e\n\u003ch4\u003eHow to use\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eMeasure approximately 3.4g (1 level scoop) of powder.\u003c\/li\u003e\n\u003cli\u003eMix thoroughly into cold or warm water, juice or a protein shake until fully dissolved.\u003c\/li\u003e\n\u003cli\u003eConsume once daily, preferably with food or around your workout.\u003c\/li\u003e\n\u003cli\u003eEnsure adequate water intake throughout the day during use.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e##accordion-item-end##\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eCreatine Monohydrate (100%).\u003c\/p\u003e\n\u003cp\u003e##accordion-item-end##\u003c\/p\u003e\n\u003cp\u003e##delivery-accordion##\u003c\/p\u003e\n\u003cp\u003e##accordion-end##\u003c\/p\u003e","brand":"4 HIM \u0026 HER","offers":[{"title":"Default Title","offer_id":67430474383405,"sku":"qtu1787829473681","price":15.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/3644\/3693\/files\/4-him-her-creatine-monohydrate-powder-100-pure-micronised-creatine-500g_1.jpg?v=1787829481","url":"https:\/\/brooknest.shop\/products\/4-him-her-creatine-monohydrate-powder-100-pure-micronised-creatine-500g","provider":"My Store","version":"1.0","type":"link"}