{"product_id":"4-him-her-magnesium-glycinate-3in1-complex-with-citrate-malate-90-capsules","title":"4 HIM \u0026 HER Magnesium Glycinate 3in1 Complex with Citrate \u0026 Malate 90 Capsules","description":"\u003ch2\u003eProduct features\u003c\/h2\u003e\n\u003cp\u003e##features##\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium contributes to normal muscle function and the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eMagnesium and Vitamin B6 contribute to normal psychological function and nervous system function\u003c\/li\u003e\n\u003cli\u003eTriple-form magnesium complex bisglycinate, citrate and malate for broad bioavailability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e##end-features##\u003c\/p\u003e\n\u003ch2\u003eProduct description\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cstrong\u003eThree forms of magnesium, one daily dose comprehensive nutritional support without compromise.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e4 HIM \u0026amp; HER Magnesium Glycinate 3-in-1 Complex is a high-strength magnesium supplement providing 250mg of elemental magnesium per daily dose from three highly bioavailable forms: magnesium bisglycinate, magnesium citrate and magnesium malate. This triple magnesium complex has been carefully formulated to provide broad absorption and comprehensive nutritional support in a convenient two-capsule daily serving.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003eMagnesium contributes to normal muscle function, the maintenance of normal bones and teeth, normal electrolyte balance and normal energy-yielding metabolism. Magnesium and Vitamin B6 contribute to normal psychological function, normal nervous system function and the reduction of tiredness and fatigue. All claims are EFSA-authorised.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003eThe formula combines magnesium glycinate with citrate and malate to create a comprehensive magnesium complex suitable for everyday use by both men and women. Whether you are looking for a magnesium supplement for women, magnesium for men, or simply a premium magnesium supplement UK customers can trust, this balanced 3 in 1 magnesium supplement provides three complementary forms in one easy-to-take formula.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003eAlongside the magnesium complex, the formula includes pyridoxal-5'-phosphate (P-5-P), the active coenzyme form of Vitamin B6. Unlike standard pyridoxine, P-5-P is ready for use by the body without requiring conversion, making it a practical addition to this magnesium and B6 supplement.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003ePresented in easy-to-swallow magnesium capsules with a vegan-friendly vegetable shell, this magnesium glycinate supplement is free from unnecessary additives and manufactured to high-quality standards in Europe. Suitable for vegans and vegetarians, it is also ideal for those seeking a clean magnesium dietary supplement containing magnesium bisglycinate, magnesium citrate and magnesium malate in one convenient daily serving.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003eEach bottle contains 90 capsules, providing a 45-day supply at the recommended intake of two capsules per day. For those looking to buy magnesium glycinate, a magnesium complex supplement, or a premium magnesium with B6 formula, 4 HIM \u0026amp; HER delivers quality, transparency and convenience in every serving.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e \u003c\/p\u003e\n\u003ch3\u003eFeatures of 4 HIM \u0026amp; HER Magnesium Glycinate 3-in-1 Complex with Citrate \u0026amp; Malate 90 Capsules\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e250mg elemental magnesium per daily dose from three bioavailable forms: bisglycinate, citrate and malate\u003c\/li\u003e\n\u003cli\u003ePyridoxal-5'-phosphate the active coenzyme form of Vitamin B6 for direct bioavailability\u003c\/li\u003e\n\u003cli\u003eMagnesium for normal muscle function, bone and teeth maintenance, electrolyte balance and energy metabolism\u003c\/li\u003e\n\u003cli\u003eMagnesium and Vitamin B6 for normal nervous system function, psychological function and reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003e100% vegan vegetable capsule shell (hydroxypropyl methylcellulose)\u003c\/li\u003e\n\u003cli\u003eFree from unnecessary additives, GMP-certified and made in Europe\u003c\/li\u003e\n\u003cli\u003e90 capsules providing a 45-day supply at 2 capsules per day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e##accordion-start##\u003c\/p\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eQuantity: 90 capsules (45-day supply)\u003c\/li\u003e\n\u003cli\u003eDose: 2 capsules per day\u003c\/li\u003e\n\u003cli\u003eElemental magnesium per daily dose: 250mg\u003c\/li\u003e\n\u003cli\u003eMagnesium forms: Bisglycinate, Citrate, Malate\u003c\/li\u003e\n\u003cli\u003eVitamin B6 form: Pyridoxal-5'-phosphate\u003c\/li\u003e\n\u003cli\u003eCapsule shell: Vegetable (hydroxypropyl methylcellulose)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e##accordion-item-end##\u003c\/p\u003e\n\u003ch4\u003eSuitable for\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAdults aged 18 and over\u003c\/li\u003e\n\u003cli\u003eMen and women\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e##accordion-item-end##\u003c\/p\u003e\n\u003ch4\u003eWarnings and cautions\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFood supplements should not replace a varied and balanced diet and a healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended daily dose of 2 capsules per day.\u003c\/li\u003e\n\u003cli\u003eNot suitable for children and young persons under 18 years of age.\u003c\/li\u003e\n\u003cli\u003eIf you are pregnant, breastfeeding or taking any medication, consult your doctor or pharmacist before use.\u003c\/li\u003e\n\u003cli\u003eThose with kidney disease or impaired renal function should consult a doctor before use, as excess magnesium may not be adequately excreted.\u003c\/li\u003e\n\u003cli\u003eDiscontinue use and consult a healthcare professional if any adverse reaction occurs.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e##accordion-item-end##\u003c\/p\u003e\n\u003ch4\u003eHow to use\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eTake 2 capsules per day with food.\u003c\/li\u003e\n\u003cli\u003eSwallow with water.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e##accordion-item-end##\u003c\/p\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eMagnesium (Magnesium Bisglycinate, Magnesium Malate, Magnesium Citrate), Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Magnesium Salts of Fatty Acids, Silicon Dioxide), Vitamin B6 (Pyridoxal-5'-Phosphate).\u003c\/p\u003e\n\u003cp\u003e##accordion-item-end##\u003c\/p\u003e\n\u003cp\u003e##delivery-accordion##\u003c\/p\u003e\n\u003cp\u003e##accordion-end##\u003c\/p\u003e","brand":"4 HIM \u0026 HER","offers":[{"title":"Default Title","offer_id":67430471598125,"sku":"xdb1787829414214","price":9.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/3644\/3693\/files\/4-him-her-magnesium-glycinate-3in1-complex-with-citrate-malate-90-capsules_1.jpg?v=1787829422","url":"https:\/\/brooknest.shop\/products\/4-him-her-magnesium-glycinate-3in1-complex-with-citrate-malate-90-capsules","provider":"My Store","version":"1.0","type":"link"}