4 HIM & HER Creatine Monohydrate Powder 100% Pure Micronised Creatine 500g

Product features

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• Creatine increases physical performance in successive bursts of short-term, high-intensity exercise

   

• 100% pure micronised creatine monohydrate with no fillers, flavours, sweeteners or additives

   

   

• Provides 3g creatine per serving – the clinically studied daily dose

   

• Micronised to 200 mesh for fast, clump-free dissolution in water, juice or shakes

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Product description

Pure, effective and scientifically supported. 4 HIM & HER Creatine Monohydrate Powder delivers the gold-standard form of creatine in a clean, single-ingredient formula designed for both men and women.

4 HIM & HER Creatine Monohydrate is a premium creatine supplement containing 100% pure micronised creatine monohydrate with no fillers, flavourings, sweeteners, colours or additives. Each 3.4g serving provides 3g of creatine, the daily intake associated with authorised health claims for improving physical performance during successive bursts of short-term, high-intensity exercise. Daily consumption of 3g of creatine may also enhance the effects of resistance training on muscle strength and performance in adults over 55 years of age.

Whether you're looking for creatine for women, creatine for men, or a high-quality creatine muscle supplement to support your training routine, this pure, unflavoured formula provides the most researched form of creatine available. Popular with gym-goers, runners, cyclists and active adults, it mixes easily into water, juice, smoothies or protein shakes without affecting flavour.

Unlike alternative forms such as creatine HCl or creatine nitrate, creatine monohydrate remains the benchmark ingredient used in the vast majority of creatine research. Often considered the best creatine monohydrate for purity, simplicity and scientific support, it is the preferred choice for those seeking a trusted daily supplement.

Micronised to 200 mesh for improved mixability, this creatine powder dissolves quickly with minimal clumping or residue. Manufactured in the UK under GMP-certified standards and independently tested for purity, it is also suitable for vegans and vegetarians and is free from gluten, dairy, lactose, soya, nuts, GM ingredients and added sugar.

Each resealable 500g pouch contains approximately 147 servings and includes a measuring scoop, providing around five months' supply at the recommended daily intake. For anyone looking to buy creatine monohydrate or add a premium creatine monohydrate supplement to their routine, 4 HIM & HER delivers complete transparency with just one ingredient and nothing unnecessary.

Features of 4 HIM & HER Creatine Monohydrate Powder 100% Pure Micronised Creatine 500g

• 3g creatine per serving – the daily intake associated with authorised performance and muscle strength claims

   

• 100% pure creatine monohydrate powder with no fillers, additives, flavourings or sweeteners

   

• Micronised to 200 mesh for smooth, clump-free mixing and improved dissolution

  Suitable for men and women, including vegans and vegetarians

   

• 500g resealable pouch with measuring scoop providing approximately 147 servings

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Specifications

• Size: 500g
• Servings: Approximately 147 (5 months' supply)
• Creatine per serving: 3g
• Recommended daily intake: 3.4g (approximately 1 scoop)
• Form: Micronised creatine monohydrate (200 mesh)
• Includes: Measuring scoop

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Suitable for

• Adults aged 18 and over
• Men and women
• Vegans and vegetarians
• Those engaging in high-intensity or resistance training

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Warnings and cautions

• Food supplements should not replace a varied and balanced diet and a healthy lifestyle.
• Do not exceed the recommended daily intake of 3.4g per day.
• Not suitable for children and young persons under 18 years of age.
• If you are pregnant, breastfeeding or taking any medication, consult your doctor or pharmacist before use.
• Those with kidney disease or impaired renal function should consult a doctor before use.
• Drink plenty of water during use to maintain adequate hydration.
• Discontinue use and consult a healthcare professional if any adverse reaction occurs.
• Keep out of reach of children.
• Store in a cool, dry place away from direct sunlight.
• Reseal pouch after each use to maintain freshness and prevent moisture absorption.

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How to use

1. Measure approximately 3.4g (1 level scoop) of powder.
2. Mix thoroughly into cold or warm water, juice or a protein shake until fully dissolved.
3. Consume once daily, preferably with food or around your workout.
4. Ensure adequate water intake throughout the day during use.

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Ingredients

Creatine Monohydrate (100%).

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